@font-face{font-family:'DM Sans';font-weight:400;font-style:normal;font-display:swap;src:url('/fonts/DMSans_400Regular.ttf') format('truetype')}
@font-face{font-family:'DM Sans';font-weight:500;font-style:normal;font-display:swap;src:url('/fonts/DMSans_500Medium.ttf') format('truetype')}
@font-face{font-family:'DM Sans';font-weight:600;font-style:normal;font-display:swap;src:url('/fonts/DMSans_600SemiBold.ttf') format('truetype')}
@font-face{font-family:'DM Sans';font-weight:700;font-style:normal;font-display:swap;src:url('/fonts/DMSans_700Bold.ttf') format('truetype')}
@font-face{font-family:'Manrope';font-weight:400;font-style:normal;font-display:swap;src:url('/fonts/Manrope_400Regular.ttf') format('truetype')}
@font-face{font-family:'Manrope';font-weight:500;font-style:normal;font-display:swap;src:url('/fonts/Manrope_500Medium.ttf') format('truetype')}
@font-face{font-family:'Manrope';font-weight:600;font-style:normal;font-display:swap;src:url('/fonts/Manrope_600SemiBold.ttf') format('truetype')}
@font-face{font-family:'Manrope';font-weight:700;font-style:normal;font-display:swap;src:url('/fonts/Manrope_700Bold.ttf') format('truetype')}
@font-face{font-family:'Manrope';font-weight:800;font-style:normal;font-display:swap;src:url('/fonts/Manrope_800ExtraBold.ttf') format('truetype')}
:root{--bg:#0b0d0b;--panel:#151815;--panel2:#1e241e;--line:#2b302b;--muted:#a1aaa0;--text:#f5f7f3;--lime:#b6f56a;--blue:#73afff;--radius:16px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--blue);outline-offset:4px}a{color:inherit;text-decoration:none}button{border:0}button:disabled{cursor:default;opacity:.5}svg.icon{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.sidebar{position:fixed;inset:0 auto 0 0;width:244px;border-right:1px solid var(--line);padding:36px 24px;background:var(--bg);display:flex;flex-direction:column}.brand{display:flex;align-items:center;flex-wrap:wrap;font-family:Manrope,sans-serif;font-size:31px;font-weight:800;letter-spacing:-.03em}.brand img{width:37px;margin-right:10px}.brand span{color:var(--lime)}.brand small{width:100%;font:8px 'DM Sans',sans-serif;letter-spacing:1.7px;color:var(--muted);margin-top:14px}.nav-caption{font-size:10px;letter-spacing:2px;color:#758190;margin:49px 12px 18px}.nav-item{display:flex;gap:14px;align-items:center;padding:15px 16px;margin-bottom:7px;border-radius:12px;color:var(--muted)}.nav-item.active{color:var(--lime);background:#b6f56a10}.nav-item.active:after{content:'';width:5px;height:5px;background:var(--lime);border-radius:50%;margin-left:auto}.side-bottom{margin-top:auto;padding:23px 8px 25px}.mini-orbit{border:1px solid #526a3e;border-radius:50%;width:40px;height:40px;display:grid;place-items:center;color:var(--lime);font-size:22px;transform:rotate(-15deg)}.side-bottom h3{font:600 15px Manrope,sans-serif;margin-bottom:8px}.side-bottom p{font-size:12px;line-height:1.7;color:var(--muted)}.text-button{background:none;color:var(--lime);padding:0;font-size:12px}.side-footer{border-top:1px solid var(--line);padding-top:20px;font-size:9px;letter-spacing:1.8px;color:var(--muted)}.workspace{margin-left:244px}.topbar{height:88px;padding:0 42px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.breadcrumb{font-size:10px;letter-spacing:1.6px;color:var(--muted)}.breadcrumb span{padding:0 14px;color:#526172}.breadcrumb strong{font-weight:400;color:var(--text)}.top-actions{display:flex;gap:22px;align-items:center}.demo-pill{font-size:11px;color:var(--muted);display:flex;gap:7px;align-items:center}.demo-pill i{width:5px;height:5px;background:var(--lime);border-radius:50%}.avatar{height:36px;width:36px;border:1px solid #456447;border-radius:50%;background:#25342b;color:var(--lime)}main{padding:36px 42px 12px;max-width:1600px;margin:auto;min-height:calc(100vh - 146px)}.page-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;gap:16px}.eyebrow{font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin:0 0 9px}.page-heading h1{font:600 clamp(25px,2.6vw,38px) Manrope,sans-serif;letter-spacing:-.03em;margin:0}.page-heading h1 em{font-style:normal;color:var(--lime)}.sub{color:var(--muted);line-height:1.7;margin:9px 0 0}.date{display:flex;align-items:center;gap:8px;border:1px solid var(--line);padding:11px 15px;border-radius:30px;font-size:11px;color:var(--muted)}.grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(290px,1fr);gap:22px}.stack{display:flex;flex-direction:column;gap:22px}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:25px;overflow:hidden}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.card-head h2{font:600 17px Manrope,sans-serif;letter-spacing:-.4px;margin:0}.small-link{font-size:11px;color:var(--muted);background:none;padding:0;display:flex;align-items:center;gap:6px}.small-link:hover{color:var(--lime)}.hero{background:#19231a;position:relative;min-height:240px;border:1px solid #3b4b32;border-radius:var(--radius);padding:30px;overflow:hidden}.hero-label{display:flex;gap:8px;align-items:center;color:#b9c8b5;font-size:10px;letter-spacing:1.8px}.hero h2{font:600 clamp(27px,2.5vw,36px) Manrope,sans-serif;line-height:1.18;letter-spacing:-.03em;max-width:360px;margin:20px 0 12px}.hero h2 span{color:var(--lime)}.hero p{color:#b9c8b5;max-width:340px;font-size:12px;line-height:1.8}.hero-footer{display:flex;align-items:center;gap:17px;margin-top:24px}.primary{background:var(--lime);color:#172410;border-radius:10px;font-weight:700;padding:13px 18px;display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:44px}.primary:hover{background:#c9ff8a}.secondary{border:1px solid var(--line);background:var(--panel2);color:var(--text);padding:12px 16px;border-radius:10px;min-height:44px;display:inline-flex;gap:8px;align-items:center;justify-content:center}.soft{font-size:11px;color:var(--muted)}.week{display:flex;gap:7px;margin:20px 0 0}.day{flex:1;text-align:center;padding:11px 3px;border-radius:12px;color:var(--muted);border:1px solid transparent;font-size:10px;background:none}.day strong{display:block;font-size:15px;margin:7px 0 8px;color:var(--text)}.day i{display:block;width:5px;height:5px;background:#34414f;margin:auto;border-radius:50%}.day.done i{background:var(--lime)}.day.today{background:#b6f56a10;border-color:#b6f56a70;color:var(--lime)}.day.today strong{color:var(--lime)}.progress-line{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin:21px 0 10px}.bar{height:5px;background:#2a3440;border-radius:20px;overflow:hidden}.bar span{display:block;height:100%;background:var(--lime);border-radius:20px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.stat{padding:20px;background:var(--panel);border:1px solid var(--line);border-radius:16px}.stat .stat-icon{color:var(--blue);margin-bottom:16px}.stat strong{font:600 27px Manrope,sans-serif;display:block;letter-spacing:-1px}.stat small{font-size:11px;color:var(--muted)}.stat label{display:block;color:var(--muted);font-size:10px;margin-top:7px}.ring-wrap{display:flex;align-items:center;gap:25px}.ring{width:132px;height:132px;flex-shrink:0;border-radius:50%;background:conic-gradient(var(--lime) var(--pct),#27323c 0);display:grid;place-items:center;transform:rotate(-20deg)}.ring-inner{background:var(--panel);width:112px;height:112px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;transform:rotate(20deg)}.ring strong{font:600 27px Manrope,sans-serif;letter-spacing:-1px}.ring small{color:var(--muted);font-size:10px;margin-top:3px}.macro{flex:1}.macro-row{margin:12px 0}.macro-row label{display:flex;justify-content:space-between;gap:10px;font-size:10px;margin-bottom:7px;color:var(--muted)}.macro-row b{color:#dce4ec;font-weight:400}.water{display:flex;gap:13px;align-items:center}.water-icon{width:44px;height:50px;border-radius:13px;background:#73afff18;color:var(--blue);display:grid;place-items:center}.water strong{font:600 25px Manrope,sans-serif}.water small{color:var(--muted);font-size:11px}.water .secondary{margin-left:auto;color:var(--blue);font-size:12px;padding:10px}.tag{display:inline-flex;gap:6px;align-items:center;font-size:9px;letter-spacing:.6px;padding:6px 9px;border-radius:6px;color:var(--lime);background:#b6f56a10}.tag.blue{color:var(--blue);background:#73afff14}.meal-row{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.meal-row:last-child{border:0;padding-bottom:0}.meal-icon{width:48px;height:48px;flex-shrink:0;border-radius:14px;display:grid;place-items:center;font-size:25px;background:#d9a66615}.meal-row h3{font-size:13px;font-weight:500;margin:0 0 6px}.meal-row p{font-size:11px;color:var(--muted);margin:0}.meal-row .meal-action{margin-left:auto;background:none;color:var(--lime);border:1px solid #4a6540;border-radius:50%;height:30px;width:30px;display:grid;place-items:center}.meal-action.checked{background:var(--lime);color:var(--bg)}.chart{height:110px;width:100%;margin:12px 0}.chart path{vector-effect:non-scaling-stroke}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:9px}.summary-number{font:600 32px Manrope,sans-serif;letter-spacing:-1px}.summary-number small{font:12px 'DM Sans';letter-spacing:0;color:var(--muted)}.workout-banner{background:#19231a;border-color:#3b4b32}.workout-banner h2{font:600 27px Manrope,sans-serif;margin:8px 0}.workout-banner .row{display:flex;justify-content:space-between;align-items:center;gap:12px}.inline-stats{display:flex;gap:25px;margin:24px 0}.inline-stats strong{display:block;font-size:20px;font-weight:500}.inline-stats small{font-size:10px;color:var(--muted);display:block;margin-top:5px}.exercise{border-bottom:1px solid var(--line);padding:19px 0}.exercise:last-child{border:0}.exercise-title{display:flex;gap:13px;align-items:center}.exercise-number{font:600 15px Manrope,sans-serif;color:var(--blue);border:1px solid var(--line);width:39px;height:39px;display:grid;place-items:center;border-radius:10px}.exercise h3{font-weight:500;font-size:14px;margin:0 0 5px}.exercise p{font-size:11px;color:var(--muted);margin:0}.sets{display:flex;gap:8px;margin:16px 0 0 52px}.set-button{background:var(--panel2);color:var(--muted);border:1px solid var(--line);padding:10px 12px;border-radius:8px;font-size:11px;min-height:40px}.set-button.done{border-color:#7ba64b;color:var(--lime);background:#b6f56a12}.week-plan{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:16px 0;border-bottom:1px solid var(--line)}.week-plan:last-child{border:0}.week-plan strong{font-weight:500;font-size:13px}.week-plan p{color:var(--muted);font-size:11px;margin:5px 0}.week-plan>span{color:var(--blue);font-size:11px}.quote{background:#1a251b;border-color:#31442e}.quote p{font:500 20px/1.6 Manrope,sans-serif;margin:16px 0}.full{width:100%}.main-footer{padding:25px 42px;display:flex;justify-content:space-between;font-size:10px;color:#8491a1;max-width:1600px;margin:auto}.mobile-nav,.mobile-brand{display:none}.meal-detail .meal-icon{height:80px;width:80px;font-size:42px;margin-bottom:18px}.ingredient{padding:14px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;color:var(--muted)}dialog{border:1px solid #3a4858;background:var(--panel);color:var(--text);border-radius:16px;padding:28px;width:min(500px,calc(100% - 28px));max-height:90vh}dialog::backdrop{background:#000b}.modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.modal-head h2{font:600 23px Manrope,sans-serif;margin:0;letter-spacing:-.6px}.close{width:32px;height:32px;border-radius:50%;background:#26303b;color:#fff;font-size:20px}.field{display:block;color:var(--muted);font-size:12px;margin:20px 0}.field input,.field select{display:block;width:100%;margin-top:9px;border:1px solid #3a4858;border-radius:10px;background:var(--bg);color:var(--text);padding:14px;min-height:48px}.choice{display:flex;gap:12px;align-items:center;border:1px solid var(--line);padding:17px;border-radius:12px;margin:12px 0}.choice:has(input:checked){border-color:var(--lime);background:#b6f56a08}.choice input{accent-color:var(--lime)}.step-line{display:flex;gap:6px;margin-bottom:24px}.step-line i{height:3px;background:var(--line);flex:1}.step-line i.on{background:var(--lime)}#toast{position:fixed;left:50%;bottom:32px;transform:translate(-50%,25px);opacity:0;pointer-events:none;background:#e5f4d8;color:#192615;padding:14px 22px;border-radius:12px;z-index:10;transition:.2s;font-size:13px;max-width:90vw;text-align:center}#toast.show{opacity:1;transform:translate(-50%,0)}.empty-state{text-align:center;padding:50px 20px}.empty-state>svg{color:var(--blue);height:40px;width:40px}.empty-state h2{font-family:Manrope}.empty-state p{color:var(--muted);line-height:1.7;max-width:440px;margin:15px auto 25px}.chips{display:flex;gap:7px;flex-wrap:wrap;margin:18px 0}.chip{font-size:11px;border:1px solid var(--line);padding:9px 12px;border-radius:30px;background:none;color:var(--muted)}.chip.selected{background:var(--lime);border-color:var(--lime);color:#182410}.activity{display:flex;gap:12px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.activity p{color:var(--muted);font-size:11px}.activity strong{font-size:13px;font-weight:500}.activity .avatar{display:grid;place-items:center;flex-shrink:0}.day-focus{padding:10px 0;color:var(--blue);font-size:12px}.reset{background:none;border:0;color:var(--muted);font-size:11px;padding:12px}.onboard-hero{padding:45px;background:#172832;border-color:#294452}.onboard-hero h2{font:600 40px/1.2 Manrope,sans-serif;letter-spacing:-.03em;max-width:420px}.onboard-hero p{max-width:420px}.onboard-hero img{width:65px}.note{font-size:11px;line-height:1.6;color:var(--muted)}
@media(min-width:1500px){main{padding-top:48px}.hero{min-height:310px}.card{padding:29px}}@media(max-width:1150px){.sidebar{width:205px;padding:30px 18px}.workspace{margin-left:205px}.topbar{padding:0 25px}main{padding:28px 25px}.grid{grid-template-columns:minmax(0,1.4fr) minmax(270px,1fr)}.card{padding:20px}.ring-wrap{gap:15px}.ring{width:108px;height:108px}.ring-inner{width:90px;height:90px}.ring strong{font-size:22px}.stat{padding:16px}.date{display:none}.hero{padding:25px}.hero h2{max-width:300px}.water{gap:9px}.water strong{font-size:21px}}@media(max-width:900px){.sidebar{display:none}.workspace{margin-left:0}.mobile-brand{display:flex;font-size:28px}.breadcrumb{display:none}.topbar{height:74px;padding:0 22px}.grid{grid-template-columns:minmax(0,1.4fr) minmax(270px,1fr)}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#0f130ff5;backdrop-filter:blur(20px);border-top:1px solid var(--line);justify-content:space-around;padding:10px 8px max(12px,env(safe-area-inset-bottom));z-index:5}.mobile-nav a{display:flex;align-items:center;flex-direction:column;gap:5px;font-size:9px;padding:5px 13px;color:var(--muted)}.mobile-nav a.active{color:var(--lime)}.main-footer{padding-bottom:105px}#toast{bottom:100px}}@media(max-width:680px){main{padding:26px 18px 16px}.page-heading{margin-bottom:24px}.page-heading h1{font-size:29px}.page-heading .sub{font-size:12px}.grid{grid-template-columns:1fr;gap:18px}.stack{gap:18px}.hero{min-height:270px;padding:26px}.hero h2{font-size:36px;max-width:290px}.card{padding:22px}.stat-grid{gap:9px}.stat{padding:17px 13px}.stat strong{font-size:25px}.stat label{font-size:9px}.ring-wrap{gap:28px}.ring{height:132px;width:132px}.ring-inner{height:112px;width:112px}.ring strong{font-size:27px}.main-footer{padding-left:20px;padding-right:20px;font-size:9px}.demo-pill{font-size:9px}.top-actions{gap:13px}.macro-row label{font-size:11px}.onboard-hero{padding:30px}.onboard-hero h2{font-size:33px}.sets{margin-left:0}.set-button{flex:1;padding:10px 5px}.inline-stats{gap:24px}.hero-footer{gap:13px}.mobile-nav a{padding:5px 10px}.page-heading .secondary{font-size:11px;padding:10px}.meal-row h3{font-size:13px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.account-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:28px;padding-bottom:18px;border-bottom:1px solid var(--line)}.account-bar>div{display:flex;align-items:center;gap:12px}.account-bar label{color:var(--muted);font-size:11px}.account-bar input{background:var(--panel);color:var(--text);border:1px solid var(--line);padding:9px;border-radius:8px;min-height:40px;color-scheme:dark}.refresh-button{color:var(--blue);background:var(--panel);font-size:23px;border-radius:8px;min-width:40px;min-height:40px}.sync-error{background:#34291e;border:1px solid #846340;padding:16px;border-radius:12px;margin-bottom:20px;line-height:1.8;color:#ffe0ad}.sync-error button{margin-left:15px}.sync-error a{text-decoration:underline}.history-row{display:flex;justify-content:space-between;gap:12px;width:100%;padding:18px 0;background:none;color:var(--text);border-bottom:1px solid var(--line);text-align:left}.history-row span{font-size:11px;color:var(--muted)}.history-row span:last-child{color:var(--blue)}.empty-state img{display:block;margin:0 auto 25px}button:disabled{opacity:.6}.account-bar .tag{white-space:nowrap}
@media(max-width:680px){.account-bar{align-items:flex-start;gap:15px}.account-bar>div:first-child{align-items:flex-start;flex-direction:column;gap:7px}.account-bar>div:last-child{gap:6px}.account-bar input{font-size:11px;max-width:128px}.account-bar label{display:none}.history-row{flex-wrap:wrap}.history-row>span{font-size:10px}.sync-error button{margin:12px 0 0}}
.editor-row{border:1px solid var(--line);border-radius:14px;padding:16px;margin:18px 0}.editor-row legend{color:var(--blue);padding:0 8px}.editor-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}.editor-grid .field{margin:8px 0}.editor-grid input{min-width:0}.editor-error{color:#ffd297;margin:15px 0;line-height:1.5}.library-card{border-top:1px solid var(--line);padding:18px 0}.library-card h3{font:600 16px Manrope,sans-serif;margin:0 0 6px}.library-card p{font-size:11px;color:var(--muted)}.library-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.library-actions button{font-size:11px}.set-table{margin-top:16px}.set-header,.set-line{display:grid;grid-template-columns:40px 1fr 1fr 48px;gap:10px;align-items:center;padding:6px 0}.set-header{color:var(--muted);font-size:10px}.set-line>span{font-size:12px;color:var(--muted)}.set-line input{width:100%;min-width:0;min-height:42px;padding:9px;background:var(--bg);border:1px solid var(--line);border-radius:8px;color:var(--text)}.set-line .set-button{min-width:44px;padding:9px}.meal-row>.secondary{margin-left:auto;font-size:11px}summary{cursor:pointer;color:var(--muted);line-height:1.7}.card-head>.secondary{font-size:12px;white-space:nowrap}#modal:has(#template-form){width:min(640px,calc(100% - 28px))}
@media(max-width:680px){.editor-grid{gap:0 10px}.editor-row{padding:10px}.set-header,.set-line{grid-template-columns:30px 1fr 1fr 44px;gap:8px}.card-head{flex-wrap:wrap}}
.catalog-panel{border:1px solid var(--line);border-radius:16px;padding:16px;background:var(--panel);margin-bottom:22px}.catalog-panel h3{font:600 17px Manrope,sans-serif;margin:0}.catalog-panel .field{margin:12px 0}.catalog-panel a,.source-note a{color:var(--blue);text-decoration:underline}.catalog-item{display:flex;gap:12px;align-items:center;padding:14px 0;border-top:1px solid var(--line)}.catalog-item>div{flex:1;min-width:0}.catalog-item strong{font-size:13px;font-weight:500}.catalog-item p{font-size:10px;color:var(--muted);line-height:1.7;margin:5px 0 0}.catalog-item button{flex-shrink:0;font-size:20px;min-width:42px;min-height:42px;padding:8px}.source-inline{display:block;font-size:10px;color:var(--blue);margin-top:5px}#catalog-results{max-height:320px;overflow:auto;padding-right:6px;scrollbar-width:thin}.source-note{overflow-wrap:anywhere}
@media(max-width:680px){.catalog-panel{padding:12px}.catalog-panel .card-head{gap:6px}.catalog-item strong{font-size:12px}}
.program-session{border:1px solid var(--line);border-radius:12px;padding:15px;margin:12px 0}.exercise-gif{display:block;width:180px;height:180px;object-fit:contain;margin:15px auto;border-radius:12px;background:white}.exercise-instructions{padding-left:20px;line-height:1.8;color:var(--muted);font-size:12px}.inline-demo{width:100%;padding:12px;background:#0e171f;border-radius:12px}.catalog-item{flex-wrap:wrap}.inline-demo .exercise-instructions{max-height:200px;overflow:auto}.exercise-title .text-button{margin:6px 0 10px}.program-session summary{color:var(--text)}
.catalog-item>.inline-demo{flex:0 0 100%;width:100%;max-width:100%;min-width:0}.inline-demo .exercise-gif{max-width:100%;object-fit:contain}
.exercise-guide{border:1px solid var(--line);border-radius:12px;padding:14px;margin:16px 0;background:#10171e}.exercise-guide summary{color:var(--blue);font-size:12px}.exercise-guide .exercise-instructions{margin-bottom:4px}.demo-variant{font-size:12px;line-height:1.7;color:#c5d6e6;padding:12px;border-left:2px solid var(--blue);background:#73afff0a}.program-session .exercise-guide{margin-top:0}.exercise-guide .exercise-gif{margin:18px auto}
.weight-chart{width:100%;height:180px;margin-top:15px}.ring-inner strong{max-width:110px;overflow-wrap:anywhere}.ring-wrap+.note{margin-top:20px}.exercise-guide .exercise-gif{aspect-ratio:1}#goals-form .editor-grid .field{margin:12px 0}#estimate-result .inline-stats{flex-wrap:wrap;gap:20px}#estimate-result strong{font-size:24px}#estimate-result small{max-width:150px;line-height:1.6}
/* Meal planning and shopping */
.planning-invite{background:#19231a;border-color:#3b4b32}.planning-invite h2{margin:15px 0 8px}.planning-invite .text-button{display:block;margin-top:14px}dialog:has(.meal-planner){width:min(760px,calc(100vw - 28px));max-width:760px}.planning-tabs{display:flex;gap:8px;margin:8px 0 18px}.planning-tabs button{flex:1}.planning-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:18px 0}.planning-week button{border:1px solid var(--line);border-radius:12px;background:#18232b;color:#a6b3ba;padding:12px 2px;cursor:pointer;font-weight:600}.planning-week small{display:block;font-size:10px;margin-bottom:7px}.planning-week .selected{background:#b8ed85;color:#10201b;border-color:#b8ed85}.planned-summary{background:#17272a;border:1px solid #29413b;border-radius:16px;padding:20px;margin:18px 0}.planned-summary>strong{display:block;font-size:32px;margin-top:12px}.planned-summary strong small{font-size:15px;color:#aebdbb;font-weight:400}.planned-summary p{margin:8px 0 0;color:#aebdbb;font-size:13px}.planned-meal{border:1px solid #2a363e;border-radius:16px;padding:18px;margin:12px 0}.planned-meal .card-head{flex-wrap:wrap;gap:8px;margin-bottom:12px}.planned-meal h3{margin:8px 0}.planned-meal summary,.planning-add summary{cursor:pointer;color:#bbc9c7;font-size:14px}.planned-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:18px}.planned-actions .primary,.planned-actions .secondary{font-size:12px;padding:10px 12px}.planned-actions .reset{font-size:12px}.planning-add,.planning-copy{padding:20px 0;border-top:1px solid #2a363e;margin-top:24px}.planning-add summary{font-size:16px;font-weight:600;margin-bottom:16px}.planning-empty{text-align:center;padding:28px 14px}.planning-notice{color:#b8ed85;font-size:13px;background:#1c3024;padding:12px;border-radius:10px}.shopping-item{display:flex;align-items:center;gap:12px;padding:18px 0;border-bottom:1px solid #2a363e;cursor:pointer}.shopping-item input{width:20px;height:20px;flex-shrink:0;accent-color:#b8ed85}.shopping-item span{flex:1;min-width:0;font-size:14px}.shopping-item small{display:block;font-size:11px;color:#8b9b9e;margin-top:5px}.shopping-item strong{white-space:nowrap;font-size:13px;color:#b8ed85}.shopping-item.checked span{text-decoration:line-through;opacity:.6}.shopping-items{margin-bottom:20px}.meal-planner button:disabled{opacity:.5;cursor:wait}.meal-planner .field input,.meal-planner .field select{min-width:0;max-width:100%}@media(max-width:500px){.planning-tabs button{padding:12px 9px;font-size:12px}.planned-meal{padding:14px}.planned-actions{gap:7px}.planning-week{gap:4px}.shopping-item{gap:8px}.meal-planner .editor-grid{grid-template-columns:1fr}.planned-summary{padding:16px}}

/* Impeccable refinement: shared type, controls and responsive layout. */
:root{color-scheme:dark;--control-line:#687468;--focus:var(--lime);--space-section:24px}
body{line-height:1.55}button,input,select,textarea{font:inherit}textarea{caret-color:var(--lime)}
::selection{background:#b6f56a;color:#172410}input{caret-color:var(--lime)}
*{scrollbar-width:thin;scrollbar-color:#505b50 var(--bg)}
:where(button,a,input,select,textarea,summary):focus-visible{outline:3px solid var(--focus);outline-offset:3px}
:where(a,button,summary){touch-action:manipulation}
:where(h1,h2,h3){text-wrap:balance;overflow-wrap:break-word}
:where(p,.note,.sub){text-wrap:pretty}main :where(.grid,.stack,.card,.stat,.page-heading>div){min-width:0}
.page-heading{align-items:flex-start;margin-bottom:24px}.page-heading h1{font-weight:700;line-height:1.25;font-size:clamp(27px,2.4vw,36px)}
.page-heading .sub{max-width:64ch;font-size:14px;line-height:1.65;margin-top:12px}
.card{padding:24px}.card-head{margin-bottom:16px;flex-wrap:wrap}.card-head h2{font-size:18px;line-height:1.4}
.hero{padding:28px}.hero h2{margin:0 0 18px;max-width:460px;line-height:1.2}.hero-label{font-size:13px;letter-spacing:0;line-height:1.5}
.hero p{font-size:14px;line-height:1.65;max-width:52ch}.hero-footer{flex-wrap:wrap;gap:12px;margin-top:22px}
.primary,.secondary{min-height:48px;font-size:14px;line-height:1.45;border-radius:12px;padding:12px 16px;white-space:normal;text-align:center}
.secondary{background:var(--panel2)}.primary:active,.secondary:active{transform:translateY(1px)}
@media(hover:hover){.secondary:hover{background:#293229;border-color:#687468}.nav-item:hover{background:var(--panel2);color:var(--text)}}
.soft,.note,.library-card p,.exercise p,.meal-row p,.day-focus{font-size:13px;line-height:1.65}
.small-link,.text-button,.reset{font-size:13px;line-height:1.5;min-height:44px;display:inline-flex;align-items:center;gap:6px}
.note a,.source-note a,.sync-error a{text-decoration:underline;text-underline-offset:3px}
.field{font-size:14px;line-height:1.5}.field input,.field select,.field textarea,.set-line input{border-color:var(--control-line);font-size:16px;line-height:1.5}
.field input,.field select,.field textarea{background:var(--bg)}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}
.close,.avatar,.refresh-button,.meal-row .meal-action{min-width:44px;min-height:44px;flex-shrink:0}
.refresh-button{display:grid;place-items:center}.modal-head{gap:16px;align-items:flex-start}.modal-head h2{line-height:1.35;min-width:0}.close{display:grid;place-items:center}
.library-actions{gap:10px}.library-actions button{font-size:13px}.library-card h3{line-height:1.5}.library-card p{margin:8px 0}
.account-bar{margin-bottom:24px;padding-bottom:16px;flex-wrap:wrap}.account-bar input{font-size:14px;min-height:44px;border-color:var(--control-line)}
.profile-nudge{padding:18px 20px;margin-bottom:24px;background:var(--panel);border-color:var(--line)}.profile-nudge h3{margin:0 0 6px;font-size:16px;line-height:1.4}.profile-nudge p{font-size:13px;line-height:1.6}
.stat strong,.summary-number,.water strong,.session-time,.set-line input,.day strong{font-variant-numeric:tabular-nums}
.stat .stat-icon{margin-bottom:10px}.stat label{font-size:11px;line-height:1.55;letter-spacing:0}.stat strong{font-size:28px;line-height:1.3}.stat small{font-size:12px}
.macro-row label{font-size:12px;line-height:1.5}.ring small{font-size:11px}.meal-row h3{font-size:14px;line-height:1.5}.meal-row>div{min-width:0}
.ring-wrap{flex-wrap:wrap}.macro{min-width:125px}.water{flex-wrap:wrap}.water strong{font-variant-numeric:tabular-nums}.water small{font-size:12px}
.progress-line{gap:16px;font-size:12px;line-height:1.6}.progress-line>span:last-child{text-align:right}.day{min-height:64px;font-size:11px}.main-footer{color:var(--muted);gap:16px;flex-wrap:wrap}
.nav-item{font-size:14px}.brand small,.nav-caption{color:var(--muted)}
.auth-layout .card{padding:28px}.auth-layout h1{line-height:1.25;letter-spacing:-.025em}.auth-layout .primary,.auth-layout .secondary{width:100%}
.editor-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.editor-grid .field{min-width:0}.editor-row{min-width:0}
@media(max-width:900px){
 .mobile-nav{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));padding:8px 4px max(10px,env(safe-area-inset-bottom));background:var(--bg);backdrop-filter:none}
 .mobile-nav a{min-width:0;min-height:54px;padding:6px 2px;gap:4px;font-size:10px;line-height:1.25;text-align:center;justify-content:center;border-radius:10px}
 .mobile-nav a span{max-width:100%;overflow-wrap:anywhere}.mobile-nav a.active{background:#b6f56a0c;font-weight:600}
 .main-footer{padding-bottom:115px}.topbar{gap:12px}.top-actions{gap:12px}.demo-pill{font-size:11px}.own-avatar{font-size:12px}
}
@media(max-width:680px){
 main{padding:24px 16px 16px}.page-heading h1{font-size:28px;line-height:1.28}.page-heading .sub{font-size:14px}.page-heading .secondary{font-size:13px;min-height:48px}
 .card{padding:20px}.hero{min-height:0;padding:24px}.hero h2{font-size:30px;max-width:100%}.hero p{font-size:14px}.hero-footer .primary{flex:1}.hero-footer .soft{flex-basis:100%}
 .stat-grid{gap:8px}.stat{padding:16px 12px}.stat strong{font-size:26px}.stat label{font-size:11px}.stack{gap:20px}.grid{gap:20px}
 .ring-wrap{gap:20px}.profile-nudge{gap:12px;padding:16px 18px}.profile-nudge .secondary{margin:0}.account-bar{gap:12px}.account-bar>div:last-child{margin-left:auto}
 .account-bar input{max-width:145px;font-size:14px}.account-bar .tag{font-size:10px}.account-bar .soft{font-size:11px}
 dialog{padding:22px 18px;max-height:calc(100dvh - 24px)}.modal-head h2{font-size:22px}.small-link{font-size:13px}.catalog-item strong{font-size:14px}.catalog-item p{font-size:12px}
}
@media(max-width:360px){.editor-grid{grid-template-columns:1fr}.topbar{padding-inline:16px}.top-actions{gap:8px}.demo-pill{max-width:70px;line-height:1.3}.own-avatar{padding:10px}.stat{padding:14px 10px}.stat label{font-size:10px}.mobile-nav a{font-size:9.5px}}
@media(prefers-reduced-motion:reduce){.primary:active,.secondary:active{transform:none}}

.nav-short{display:none}
@media(max-width:400px){.mobile-nav a[href="#alimentacao"] .nav-full,.mobile-nav a[href="#comunidade"] .nav-full{display:none}.mobile-nav .nav-short{display:inline}.mobile-nav a span{white-space:nowrap}}

/* Independent email account. The dashboard uses the approved Site stylesheet. */
.auth-layout{max-width:540px;margin:36px auto}.auth-layout .card{padding:30px}.auth-layout h1{font:700 30px Manrope,sans-serif;margin-top:12px}.auth-layout form{display:grid;gap:18px;margin-top:24px}.auth-layout .field{margin:0}.auth-layout .secondary{margin-top:12px}.auth-message{color:var(--lime);line-height:1.7}.auth-error{color:#ffc1b7;line-height:1.7}.account-section{padding-top:24px;margin-top:24px;border-top:1px solid var(--line)}.account-section h3{font-family:Manrope,sans-serif}.account-section .secondary,.account-section .primary{margin-top:12px}.transfer-counts{display:grid;grid-template-columns:1fr auto;gap:10px;margin:18px 0}.transfer-counts dt{color:var(--muted)}.transfer-counts dd{margin:0}.transfer-conflicts{overflow-wrap:anywhere;line-height:1.7}.auth-layout .brand{font-size:36px}.own-avatar{width:auto;min-width:42px;border-radius:12px;padding:10px 14px;font-size:12px;white-space:nowrap}.own-avatar svg{vertical-align:middle;margin-right:8px}.account-section input[type=file]{max-width:100%;color:var(--muted);margin:12px 0}.account-section input[type=file]::file-selector-button{font:inherit;border:1px solid var(--line);padding:12px;border-radius:10px;color:var(--text);background:var(--panel2);cursor:pointer}.account-danger{margin-top:18px}.auth-layout .field input{width:100%}

.yufit-reduce-motion *, .yufit-reduce-motion *::before, .yufit-reduce-motion *::after{animation-duration:.001ms!important;transition-duration:.001ms!important;scroll-behavior:auto!important}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.001ms!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}
#device-settings-form fieldset{border:0;padding:0;min-width:0}#device-settings-preview li{margin:10px 0}.primary:hover{background:var(--lime);filter:brightness(1.05)}